12 May

Training (230p)

A. Banded Back Squat Triples
*Built to 235# for 3x3

B. 60m Amrap:
50m FW (Reds)
50m Prowler (Empty)
50m Bear Crawl
20 Slamballs
50 Rope Slams
50 S/S SB Twists (30)
40 Cal Air Bike
*6+50 Rope Slams

C. With A Partner (Tanner)
1 Mile Run
50 OHS (135)
100 Abmat Situps
150 DU's
50 SDLHP (135)
100 Over The Box Jumps (24)
*18:50